Tea for an Upset Stomach: Best Teas to Soothe Your Pain
All of us have suffered from an upset stomach or digestive system problems at some point or the other. An upset stomach can be caused by a number of factors like eating spicy food, overeating, stress, viral infection, or food poisoning. Whatever the reason may be, an upset stomach can be extremely uncomfortable. The pain and discomfort can range from mild to severe, and can sometimes even lead to vomiting and diarrhea.
While there are a number of over-the-counter medicines that can help provide relief, sometimes, all you need is a cup of tea for an upset stomach. Yes, that’s right! There are certain types of tea that can help soothe an upset stomach and provide relief from pain and discomfort.
Tea has been used for centuries as a natural remedy for an upset stomach. There are many different types of tea that can help to soothe your pain and discomfort. Whether you’re struggling with nausea, indigestion, or cramps, there’s a tea out there that can help.
Ginger Tea – One of the Best Teas for an Upset Stomach
Ginger tea is one of the most well-known teas for an upset stomach. Ginger has long been used as a natural remedy for stomach pain. It can also help to relieve indigestion and stomach cramps.
For centuries, people around the world have turned to ginger root to soothe an upset stomach. This marvelous root is rich in antioxidants and anti-inflammatory compounds, making it an ideal natural remedy for nausea, indigestion, and other gastrointestinal issues.
The active ingredient in ginger, gingerol, is thought to help relax the muscles and relieve contractions in your digestive tract, relieving pain and cramping. Ginger tea is a great tea for an upset stomach and is simple to make at home – just simmer a piece of fresh ginger in water for 10 minutes, then strain and enjoy. You can also add honey or lemon for additional flavor. It’s also a good option that’s used to treat morning sickness.
Chamomile Tea to Soothe an Upset Stomach
No matter the cause of your upset stomach, there’s a type of tea for an upset stomach, that can help to soothe the pain: chamomile tea. Chamomile is a type of herb that has long been used for its medicinal properties, and it’s particularly effective at calming an upset stomach. The herb works by promoting smooth muscle contraction in the digestive tract, which can help to relieve cramping and discomfort.
Chamomile tea is also thought to have anti-inflammatory and antibacterial effects, making it helpful for treating other gastrointestinal issues like diarrhea, stomachache, or even motion sickness. If you’re suffering from an upset stomach, reach for a cup of chamomile tea – it just might be the relief you’re looking for.
Fennel tea is another tea for an upset stomach. Fennel is a plant with a sweet, anise-like flavor. It’s been used for centuries as a natural remedy for indigestion and other gastrointestinal issues. Fennel tea can help to soothe the stomach, reduce inflammation, and relieve cramping. The tea is also thought to have antibacterial effects. If you’re struggling with an upset stomach, try sipping on some fennel tea.
Licorice tea is a tea made from the root of the licorice plant. Licorice root is thought to have a number of medicinal properties, including the ability to soothe an upset stomach. The tea can help to relieve cramping, bloating, and gas. In addition, licorice tea is a good source of antioxidants and can help to reduce inflammation. If you’re looking for a tea to help an upset stomach, licorice tea is a good choice.
However, there are some precautions to take with licorice tea. The tea can increase blood pressure and should be avoided by people with high blood pressure. In addition, licorice tea can interact with some medications, so it’s important to check with your doctor.
Holy Basil Tea
Holy basil tea is a tea made from the leaves of the holy basil plant. Holy basil is a type of herb that has been used for centuries in Ayurvedic medicine. The tea is thought to have a good deal of health benefits, including the ability to soothe an upset stomach. Holy basil tea can help reduce inflammation, relieve cramping, and promote gut health.
Peppermint Tea for Bloating and Excess Gas
Peppermint tea is a popular remedy for an upset stomach. The minty flavor can help to soothe the stomach and promote digestion. Peppermint tea also contains menthol, a compound that has been shown to relax the muscles in the GI tract. This can help to relieve bloating and gas. In addition, peppermint tea is a good source of antioxidants and can help to reduce inflammation.
Tea for an Upset Stomach – Black Tea, Green Tea, and White Tea
Herbal tea is not the only type of tea that can help with an upset stomach. Black tea, green tea, and white tea all contain compounds that can help to soothe an upset stomach. For example, black tea contains tannins that can help to reduce inflammation. Green tea is a good source of antioxidants, and white tea has been shown to have antibacterial effects. All three types of tea can help to promote digestion and relieve symptoms of stomach discomfort.
Tea for an Upset Stomach: The Bottom Line
When it comes to choosing a tea for an upset stomach, there are a number of options to choose from. Ginger tea, chamomile tea, peppermint tea, fennel tea, and licorice tea are all good choices. If you’re not sure which tea to choose, ask your doctor or pharmacist for advice.
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