Benefits of Lavender Tea
It’s been known for centuries that lavender is not only fragrant, but also healthy. If you’re interested in the specific health benefits, the biggest one is that lavender tea can help reduce anxiety and improve sleep quality. It also has anti-inflammatory properties, making it a good choice for soothing sore throats and headaches.
Here are some other benefits of lavender that might interest you:
- Improved digestion: Lavender has been shown to aid in digestion and alleviate stomach discomfort, making it a great choice after a heavy meal. The oil is especially useful for relieving gas and bloating.
- Skin care: Drinking lavender tea can improve the overall health of your skin, and lavender oil is often used in skincare products for its ability to reduce acne and discoloration.
- Pain relief: Lavender has been used for its pain-relieving properties, particularly for menstrual cramps and muscle aches.
Whether these benefits are true for lavender tea specifically or just lavender oil is still being studied, but there’s no harm in trying it out for yourself. Keep reading to learn how to make lavender tea at home.
Does Lavender Tea Help With Constipation?
While lavender tea is thought to improve digestion and alleviate stomach discomfort, there is not enough evidence to say that it specifically helps with constipation. Lavender oil can help move things along, but it’s best to speak with a healthcare professional if you have chronic constipation or digestive issues.
Lavender Tea Recipe – How to Brew It?
The first step is to prepare or buy dried lavender flower buds. The buds can often be found at natural food stores or online. Once you have your lavender, the brewing process is simple. Just boil a cup of water, then put 4 teaspoons of lavender buds in a tea infuser. Place the infuser in a mug or teacup, then pour the boiling water over it. Let it steep for 10 minutes before enjoying your lavender tea!
What Does Lavender Tea Taste Like?
Lavender tea has a sweet, floral taste. Some people find the aroma overpowering, so it’s best to start with a small amount of lavender and adjust according to taste. If you find the lavender flavor too strong, try mixing lavender with other herbal teas, such as chamomile or peppermint. You can also follow the tips below to make it more palatable.
How to Make Lavender Tea Tastier? 7 Ideas
Pure lavender tea can have a strong taste, so here are some ideas for improving the flavor:
- Add honey or another sweetener of your choice to balance out the floral taste.
- Brew lavender tea with mint, chamomile or a citrusy herb like lemon balm for added flavor.
- Mix lavender tea with green or black tea for a more complex taste.
- Add a splash of lavender-infused simple syrup to your regular tea for a floral twist.
- Serve lavender tea over ice for a refreshing drink on hot days.
- Add milk or cream for a creamier taste.
- Mix lavender tea with a cocktail for a unique twist on happy hour drinks.
Overall, lavender tea is a delicious and relaxing drink that may offer some health benefits as well. Give it a try and see how you like it! But first, read on for information on side effects and cautions.
Cautions and Side Effects of Lavender Tea
While lavender tea is generally considered safe, it can have side effects for some people. In high doses, lavender can act as a nerve stimulant and may cause headaches, restlessness, and vomiting. It’s also not recommended for pregnant women or people with hormone-sensitive conditions like endometriosis, as lavender may have hormone-like effects on the body.
If you experience any adverse reactions from drinking lavender tea, stop consuming it and speak with your healthcare provider. As always, consult a doctor before adding lavender tea or any herbal supplement to your diet, particularly if you take medication or have a medical condition.
Can You Have Lavender Tea While Breastfeeding?
There is not enough research on lavender and breastfeeding to determine if it’s safe, so it’s best to speak with a healthcare provider before consuming lavender tea while breastfeeding. They can give personalized advice based on your individual health and circumstances.
In general, it’s recommended to avoid herbal supplements while breastfeeding unless necessary and only under the guidance of a healthcare professional.
Is Lavender Tea Safe for Toddlers?
Yes, lavender tea is safe for kids of all ages in small doses, but it’s best to consult with a pediatrician before giving lavender tea or any herbal supplement to a child. They can advise on the appropriate dosage and any potential risks.
Keep in mind that lavender tea may not be effective for young children, as their bodies may not be able to properly digest or absorb its active compounds. In addition, lavender essential oil should never be applied directly to a child’s skin. It can be dangerous if swallowed or inhaled.
Enjoy Sipping Homemade Lavender Tea!
Whether it’s for its relaxing properties or potential health benefits, lavender tea can be a tasty addition to your routine. Now that you know how to make lavender tea and some ideas for enhancing its flavor, give it a try and see how you like it! But remember to always consult with your healthcare provider before adding lavender or any other herbal supplement to your diet. Happy sipping!
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