Easy Elderberry Tea Recipes With the Health Benefits Explained

If you’re looking for an easy and delicious way to improve your health, try elderberry tea! Elderberries are packed with antioxidants, which can help fight off infection and support overall health. Below, we’ll discuss the health benefits of elderberry tea and give you a few recipes.
Simon Vaughan
elderberry tea

Health Benefits of Elderberry Tea

The elderberry plant has long been used for its medicinal properties, and studies have shown it to reduce symptoms of the common cold and flu. In fact, elderberry has been shown to reduce the duration of influenza by about 2 days.

Elderberry may also help boost the immune system, improve heart health, and reduce inflammation. Not all of these benefits have been thoroughly studied, but this plant has a long history of use for its healing properties. One thing is sure: it’s packed with antioxidants, vitamins and minerals which can support overall health and well-being.

The Simplest Elderberry Tea Recipe

To make elderberry tea, simply boil 1 cup of water and add 1 tablespoon of dried elderberries. Let it simmer for 15-minutes on medium-low heat. Turn it off and allow the tea to cool for 5 minutes. Finally, strain out the elderberries and enjoy your tea hot or cold.

What if you don’t like the taste of plain elderberry tea? Keep reading for ideas on how to make elderberry tea taste even better.

How to Make Elderberry Tea Tastier? 5 Additional Recipes

There are plenty of herbs, juices and sweeteners you can add to elderberry tea to enhance the flavor. Here are a few ideas:

  1. Elderberry, ginger and lemon tea: Add a small piece of fresh ginger (sliced) and 1 teaspoon of freshly squeezed lemon juice to your elderberry tea. Strain the ginger out before drinking.
  2. Elderberries and a cinnamon stick: When you’re boiling the elderberries, throw in a cinnamon stick for added flavor.
  3. Elderberry tea with cherry juice: Swap out some of the regular water for unsweetened cherry juice (about 1/4 cup) and add elderberries as usual. Sweeten with raw honey or maple syrup, if desired.
  4. Elderberry and hibiscus flower tea: If you have hibiscus flowers on hand, add a few to your elderberry tea while it’s simmering. Strain before drinking.
  5. Elderberry and turmeric tea: Add 1/2 teaspoon of turmeric to your elderberry tea for added anti-inflammatory benefits.
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No matter how you choose to flavor it, elderberry tea is a delicious and easy way to support your health. Give it a try and see how elderberry tea can benefit you! If you’re still not sold on elderberry tea, consider trying out the ideas below.

How to Use Elderberries in Other Forms

In addition to elderberry tea, elderberries can also be taken in the form of elderberry syrup or elderberry gummies. Both are easy to make at home, or can be found at natural health stores. Elderberry syrup is a great option for those who don’t like the taste of elderberry tea, and elderberry gummies are a tasty option for kids. You can also add elderberries to smoothies, salads or baked goods for a boost of nutrients.

Is Elderberry Tea Keto-Friendly?

Yes, elderberry tea can be enjoyed on a keto diet. The elderberries themselves are high in carbs, but the sugar doesn’t pass into the tea in significant amounts. Besides, you don’t have to add any sweeteners to elderberry tea unless you choose to do so. Just be sure to avoid adding any sugary juices, syrups or other sweeteners that are not keto-friendly.

Is Elderberry Tea Good for Acid Reflux?

Yes! If you have acid reflux, a cup of elderberry tea or another herbal tea can help reduce symptoms. However, it’s always best to talk to your doctor before trying elderberry tea or any other natural remedy for acid reflux. If you’ve already had some, don’t worry. Elderberries aren’t acidic, and the tea shouldn’t aggravate acid reflux symptoms.

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Is Elderberry Tea Good for Kidneys?

There is currently no evidence to suggest these berries can directly benefit the kidneys. However, elderberry’s high antioxidant and anti-inflammatory content may help support overall health, including kidney health. Some research suggests that it might lower the amount of uric acid in the body, which can help prevent kidney stones.

Can Pregnant Women Have Elderberry Tea?

There is not enough scientific research to determine whether elderberry tea is safe for pregnant women. It’s best to avoid elderberry tea during pregnancy and consult with your doctor before trying it. Until more is known about elderberry’s effects during pregnancy, it’s better to err on the side of caution.

What About Breastfeeding Women?

There is also not enough research to determine elderberry tea’s safety for breastfeeding women. To be safe, it’s best to avoid elderberry tea while breastfeeding and consult with your doctor before trying it.

Can Toddlers Drink Elderberry Tea?

Yes, you can give your toddler elderberry tea, but make sure it’s on the weaker side and not overly sweetened. It’s always important to talk with your child’s pediatrician before giving them elderberry tea or any new supplement or food. Elderberry tea can be a tasty and healthy option for toddlers, just make sure to monitor their intake.


There are lots of tasty and easy elderberry tea recipes to try, and it can offer numerous health benefits. It’s important to note that elderberry tea should not be used to replace traditional medical treatment, but can be a great addition to your wellness routine.

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No matter how you choose to incorporate elderberries into your diet, they are a powerful way to support your health and well-being. Enjoy sipping on your cup of tea, or try out some of the other options mentioned above. Your body will thank you!

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