How Many Calories in Coffee | Calories Per Cups of Coffee

How many calories in coffee are there? It’s a question that many people ask, and the answer is not always simple. In this blog post, we’ll take a look at calorie content in coffee. So whether you’re looking for information on your favorite morning drink or you’re trying to keep track of your own calorie intake, read on!
Simon Vaughan
calories in coffee

How Many Calories in Coffee

For many of us, coffee is an essential part of our daily routine. But have you ever wondered how many calories in coffee there are? The answer may surprise you. 

A typical cup of regular coffee contains just under 5 calories. However, this number can quickly increase when you add things like milk, sugar, and flavorings. So if you’re watching your weight, it’s important to be aware of the calorie content of your favorite coffee drinks.

How Many Calories Are in a Cup of Black Coffee / Espresso / Latte

Black coffee, espresso, and latte are the most popular coffee drinks. All contain calories, but the amount varies depending on the type of drink. A cup of black coffee has 2 calories, an espresso has 2 calories, and a 16 ounce latte has 160 calories. The calories in coffee don’t come from the coffee beans themselves, but rather from added milk or sugar. Cappuccinos and latte drinks have more calories because they contain milk, which has fat and protein. The milk in lattes also contains lactose, which is a natural sugar. 

How Many Calories Are in a Cup of Coffee With Whole Milk and Sugar

A cup of coffee with whole milk and sugar contains between 35 and 50 calories on average. This number will vary depending on how much milk and sugar is used. While the calories in a cup of coffee with milk and sugar may not seem like much, they can add up over time if you are not careful. 

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For example, if you drink two cups of coffee with milk and sugar every day, you would consume an extra 140-200 calories each week. Over the course of a year, this would add up to 7,280-10,400 extra calories, or 2-3 pounds of additional weight. Therefore, if you are trying to lose weight or maintain your current weight, it is important to be mindful of the number of calories you are consuming from coffee. You may want to consider switching to black coffee or using less milk and sugar in your coffee to reduce your calorie intake.


A cup of coffee with half and half can have a range of calorie counts, depending on the size of the cup and the amount of half-and-half added. A small 8-ounce cup with one tablespoon of half-and-half can have anywhere from 40 to 80 calories. If you add two tablespoons of half-and-half, the calorie count increases to between 120 and 160 calories. And if you’re using a larger 16-ounce cup, the calorie count is even higher at 240 to 320 calories.

A Cup of Low-Calorie Milk and Sugar Coffee

A cup of coffee with milk and sugar is a popular beverage choice for many people. However, it can also be high in calories, making it difficult to maintain a healthy weight. When choosing milk and sugar for your coffee, it’s important to keep the calorie content in mind. A cup of coffee with skim milk and no sugar contains about 45 calories. So, what can you do to decrease the number of calories even further? 

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Using non-fat milk or almond milk instead of skim milk can help to reduce the calorie content. They are both very low in calories compared to whole cow milk. Replacing sugar with stevia is another excellent way to reduce the number of calories in your coffee. A cup of coffee with one teaspoon of stevia has only four calories, making it an ideal choice for those who are watching their waistlines.

How Many Calories Are in Starbucks Coffee Drinks

Have you ever wondered how many calories in coffee from Starbucks are there? A brewed coffee from Starbucks contains just 5 calories, while an Americano has 15 calories. If you’re looking for a more indulgent treat, a mocha contains 290 calories. In general, plain coffees, decaf or not, will be way less caloric than customers’ favorite spiced ones. 

Calories in Coffee | Frequently Asked Questions

Now that we know how many calories in coffee there are, you might have some other related questions. We’ve gathered those which are asked on a regular basis. Enjoy!

Q: What type of coffee should I drink to lose weight?

A: In order to lose weight, you should drink coffee that is black or has very little milk and sugar. Adding too much milk or sugar can add a lot of calories to your coffee and make it more difficult to lose weight.

Q: What is the healthiest coffee to drink?

A: The healthiest coffee to drink is black coffee with no added milk or sugar. This type of coffee is low in calories and contains no unhealthy additives.

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Q: How many calories are in a cup of coffee with almond milk?

A: A cup of coffee with almond milk typically contains about 30-40 calories. This number will vary depending on the amount of almond milk used.

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