Why Drink Tea When You Have a Sore Throat?
When you’re sick, it’s important to drink plenty of fluids to stay hydrated. Tea is a great option because it not only hydrates you, but it also provides you with health benefits. Tea is rich in antioxidants and other minerals that can help boost your immune system. Warm tea can also help reduce congestion by thinning out mucus.
Finally, sipping on tea can help soothe a sore throat. The anti-inflammatory and antimicrobial properties of tea can also help reduce the duration of a cold. So next time you’re feeling under the weather, reach for a cup of tea.
Are There Teas to Avoid?
When it comes to finding the best tea for a cold or flu, it’s significant to avoid certain types of teas. You want to steer clear of teas that contain caffeine and alcohol, as these can dehydrate you and may worsen symptoms. It is also best to avoid herbal teas with a lot of menthol (e.g. peppermint tea), as these can cause stomach irritation and make your system cool down when the goal is to heat it up! Green tea has a lot of antioxidants, but it is not recommended when you’re suffering from a cold – it will make you feel even more cold.
Linden / basswood tea is a popular choice for people looking to soothe a bad cold. It provokes sweating, which in consequence allows you to get rid of the accumulated toxins in your body. The diuretic effect of linden does the same thing. Linden tea can also help reduce inflammation in your system. Having a basswood tea every few hours will make you feel better in no time,
Echinacea is a herb that’s often taken as a supplement to boost immunity. But did you know that drinking echinacea tea can also help relieve common cold and flu symptoms? Echinacea tea can help shorten the duration of a cold by helping to fight off the virus. The best dosage is 500 mg daily, but remember not to overdo echinacea as it might irritate your stomach lining.
When asking “what’s the best tea for a cold”, you can’t forget elderberry. Elderberry is another herb that’s known for its immune-boosting properties. Elderberry tea can help reduce congestion and inflammation in your throat. It can also help shorten the duration of a cold or flu. To make elderberry tea, add 1 teaspoon of dried elderberries or 2 tablespoons of fresh elderberries to 8 ounces of boiling water and steep for 5-10 minutes.
If you’re coughing, ginger tea can help provide relief. Ginger has anti-inflammatory properties that can help reduce a sore throat and ease coughing. It also helps boost your immune system to help fight off the virus causing your cold or flu. If you want to make yourself a powerful ginger tea, grated fresh ginger or cut the root into slices and add them to your favorite beverage. Try to avoid dried ginger as it is not recommended by naturopaths.
Tea With Turmeric
Turmeric tea may contain antioxidants that can help boost your immune system. Turmeric tea can also help relieve congestion by thinning out mucus in your nose and throat. To make an anti-inflammatory turmeric tea, simply add a quarter of a teaspoon of curcumin powder or preferably grate some turmeric root to your daily tea and steep for 2-3 minutes.
Chamomile tea is often used as a natural remedy to help with insomnia and anxiety, but it can also be used to treat cold and flu symptoms. Chamomile contains anti-inflammatory properties that can help soothe a sore throat and reduce congestion. To make chamomile tea, add a teaspoon of dried chamomile flowers and pour hot water. Steep for 5-10 minutes.
Licorice Root Tea
If your throat is feeling especially sore, licorice root tea can provide relief. Many consider licorice root to be the best tea for a cold and sore throat due to its soothing and anti-inflammatory properties. To make licorice root tea, again, add 1 teaspoon of dried licorice root to 8 ounces of boiling water and steep for 5-10 minutes. Alternatively, you can use 1 licorice tea bag.
So, What Is the Best Tea for a Cold?
As you can see, there are many options to choose from when it comes to finding the best tea for a cold or flu. It’s important to remember to avoid certain types of teas, such as those with caffeine and alcohol, as well as ones with a lot of menthol. Instead, try to include turmeric echinacea, elderberry, ginger, linden tea, chamomile, and licorice root.
Ultimately, the best tea for you may vary based on your symptoms and personal preferences. Experiment with different types of teas to find what works best for you. Remember to always consult with your healthcare provider before trying any new natural remedies for cold and flu symptoms.
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